Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex Pdf or Kindle ePUB By John Romaniello, Adam Bornstein – PDF, Kindle ePUB & eBook Online


  • Kindle
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  • Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
  • John Romaniello, Adam Bornstein
  • English
  • 06 July 2017
  • null

8 thoughts on “Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

  1. says:

    I bought this book when it came out 5 years ago because of all the hype surrounding John, and that might be the best review

  2. says:

    Yes, it is written in Bro style and drops the F bomb now and again, but it doesn't profess to be a scholarly journal. Nor does it say everything in it should be taken as gospel. I have been on the program for going on 6 weeks. My percent body fat has gone from over 26%, down to just over 20%. That’s better results than what I’ve been trying to do on my own. I’ve been into fitness most of my life and some of the ideas in this book did

  3. says:

    This is a tear down, build up program. Not for everyone, YMMV.

    This program is a form of Keto/near keto to help your body move away from insulin and other hormone issues while burning off fat; then followed by progressively bringing in carbs to support growing muscle and hormone function.
    I believe it is a great resource if you meet these criteria:
    have metabolic issues. Most guys over 40 do in the USA. And it is because we ea

  4. says:

    I had high hopes for this book. It didn't cover much in the way of new ground but if you haven't heard of intermittent fasti

  5. says:

    Book I ever had !!! I am starting this new way of life that book has open another view to me to workout and to eat and get me to where I want to be !!!
    If you're looking for your Alpha !!! This is the book !!! This is the real deal

  6. says:

    Overall, I enjoyed the read and the friendly, encouraging tone of the early chapters. I thought that part was well laid out and very motivational. Also, I appreciated the clear reference to "you as the hero of your own story" aligned with the traditional hero's progression. Well done.

    I thought the book fell a bit flat in laying out the calorie calculations over and over again. Yes, it's an 8 step formula, you d

  7. says:

    Loved thé book..Works amazing on increasing my size and leaning out. Also increasing my testostérone and HGH naturally. I am now in the best shape and my sex life has been amazing following the eating amd workout program.

  8. says:

    I found the book to be a great, easy read. Unlike most books I read, this is one I could re read a few times and plan to do so. There are some radical new fitness concepts in here that I have tried separately, but never together.

    You do have to read the whole book to get the whole picture. Even though part 3 has the plan there are tiny details scattered in other parts of the book that the reader needs to pick up on prior to startin

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John Romaniello, Adam Bornstein » 7 characters

Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

Ur sex lifeeven reversing the aging process The systems in this book have changed the lives of countless men whove worked with Romaniello and BornsteinIn this book you will discoverAnswers to all the uestions you have about training and nutritionand even ones you havent thought of yetAn easy to understand plan designed to work with your body not against it to burn fat and build dense rock hard muscleA comprehensive nutrition program fully customized for Alphas complete with meal plan. Overall I enjoyed the read and the friendly encouraging tone of the early chapters I thought that part was well laid out and very motivational Also I appreciated the clear reference to you as the hero of your own story aligned with the traditional hero s progression Well doneI thought the book fell a bit flat in laying out the calorie calculations over and over again Yes it s an 8 step formula you don t need to repeat it 5 times Lay it out once and provide a link to an online tool on your website or whatnot Same goes for the exercises if you are plotting out multi step circuits a chart would help rather than a narrative description The pictures and exercise explanations were good but could go in an appendix Also the diet information started off really structured but doesn t lay out how to continue the principals of earlier phases into later phases eg do you keep doing cheat day long fast in phase III and beyond Also the meal examples seemed to only address certain phases and ignore others Finally the book provided almost nothing in terms of how to transition out of the 16 week life transformation process into an awesome life maintenance planAll that said I enjoyed the book I plan to do the program and I ve already started to incorporate things I learned reading this book into my diet plan

Download ☆ eBook, PDF or Kindle ePUB » John Romaniello, Adam Bornstein

Every man has the potential for a great body insane sex and an unreal life SeriouslyWant to lose body fat Thats easyyou can drop 20 pounds in 6 weeksWant bigger muscles Done A 50 pound increase to your bench press coming right upWant to be smarter Not a problemthe strategies in this book have been proven to increase brain functionWant an awesome sex life Yeah theres a fix for that tooincreased libido and improved performance are just weeks awayYou were born to achieve greatness to be. Yes it is written in Bro style and drops the F bomb now and again but it doesn t profess to be a scholarly journal Nor does it say everything in it should be taken as gospel I have been on the program for going on 6 weeks My percent body fat has gone from over 26% down to just over 20% That s better results than what I ve been trying to do on my own I ve been into fitness most of my life and some of the ideas in this book did give me pause I decided to keep an open mind and give it a try It seems to be working I looked on line for a straightforward simple plan which included diet and exercise Most of what I found was confusing and incomplete This book will show you exactly what macronutrients to eat coupled with the exact exercises to perform through a periodized workout plan lasting 4 months The diet is customizable to how much body fat and lean mass you have and shows you how to adjust your diet as you progress through the programI do have a couple of beefs however There are a number of unanswered uestions in the book There is also one major contradiction between the explanation of lactic acid training and the instructions for performing the lactic acid exercises The resolutions for these uestions and contradictions are not to be found on Twitter Facebook or on the author s blogs So I give 4 stars for effectiveness having lost almost 6% body fat while maintaining lean body mass and 2 stars for help after the sale Perhaps they will address the uestions and correct the confusion when they write Man 30

Summary Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

A man But somewhere along the way you started to live an ordinary life Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be Strong Confident PowerfulBased on cutting edge scientifically validated methods known only to the fitness elite Man 20 provides a step by step road map to regaining your health looking your best supercharging yo. I had high hopes for this book It didn t cover much in the way of new ground but if you haven t heard of intermittent fasting its not a bad primer There are lots of chapters of twaddle that in the end is simply padding If you have been following lean gains eat stop eat then I would suggest there is nothing here for you If those names mean nothing to you then give the book a try It s style is painful but there is a valuable message buried in the babble


About the Author: John Romaniello, Adam Bornstein

John Romaniello born April 8 1982 is an author angel investor media personality and consultant who helps entrepreneurs improve communication skills and increase revenue through writing